Nitsi High Performance
Data supported, culture driven.
Strength, speed and online programming for athletes who measure their progress. Small groups, real testing, and a coach who knows what Talent League programs ask of players.
What we do
Services
Strength & Conditioning
Sculpt HQ, Clyde North
50-minute sessions in 6-week blocks. Two distinct sessions a week cover every part of athletic development.
Track / Speed
Edwin Flack, Berwick Athletics Track
50-minute sessions on max velocity, acceleration and deceleration, with regular testing so you can see what is changing. Runs alongside the S&C block.
Online Programming
The NitsiHP app
An individual strength program built around your sport, level and equipment. Every set and rep logged in the app, a weekly check-in, and messages answered within 24 hours.
Private, small group (2 to 4) or group (5 to 8) sessions. Larger groups and whole teams are welcome too. Enquire for current packages.
About the coach
Alex Nitsiopoulos
Education
- Bachelor of Exercise and Sports Science
- Bachelor of Nutritional Science
- ASCA Level 1
Experience
- Head of High Performance, Dandenong Stingrays (V/Line and U16 squads)
- Vic Metro U16 Girls Program
- South East Melbourne Phoenix
- Melbourne AFLW
- Brighton Grammar
- St Kilda NGA Academy
- Pulse8 Centre / Hargrave High Performance
- The Speed Project
Good training starts with the relationship between athlete and coach. Testing and tracking show whether the work is paying off, so every set is logged and every block is reviewed.
Enquire
Contact
Text or email to ask about times, groups and current packages. Bookings are by text or Instagram message.
- Phone / text: 0490 807 621
- Email: alex@nitsihp.com
- Instagram: @nitsi.hp